Alternate Strength and Conditioning In October
There was a two week stretch this season where Gustavus Women's Soccer was playing a lot of games... on the road. To keep up with their strength, the team generally lifts twice a week. Once Monday mornings and once Thursdays after practice. With the long stretch of games on the road, the coaching staff took a different approach and decided to supplement the lifting for yoga. We all quickly found out that some of the team is not as flexible as others!
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